Serves 4
1 cup chopped broccoli
1/2 cup sliced baby corn
1/2 cup sliced carrot
1/2 cup Shitake mushrooms
1 tbsp chopped garlic
2 tbsp vegetable oil
2 tsp Knorr powder, chicken flavour
Sugar for seasoning
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Nothing could be easier to prepare than this tasty stir-fry. And the combination of broccoli, carrots, corn and mushrooms provides plenty of beta-carotene, folate and antioxidants.
1 cup chopped broccoli
1/2 cup sliced baby corn
1/2 cup sliced carrot
1/2 cup Shitake mushrooms
1 tbsp chopped garlic
2 tbsp vegetable oil
2 tsp Knorr powder, chicken flavour
Sugar for seasoning
1. Heat the oil in a large pan, add the garlic. Stir-fry the shitake mushrooms for 2–3 minutes until well cooked, then add all the vegetables.
2. Add Knorr powder and season with sugar.
3. Remove from the heat and serve.
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