Energy
Energy is needed for maintenance, growth, everyday activities and exercise.
The body has two main energy systems(aerobic and anaerobic energy system). Energy is needed for maintenance, growth, everyday activities and exercise. The amount of energy required during exercise by the body depends on the intensity and duration of exercise.
Physical activity improves both your physical and mental health. It is one of the most important factors in maintaining a good quality of life
Not only will exercising improve your quality of life giving you more energy, reduce stress, and offer a real sense of achievement but it helps burn calories and builds and tones your muscles lifting the way you feel about yourself.
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